• Muscle Roller for Pressure Relief - Just what you need for point-by-point self-massage on different areas of the body. Particularly useful for severely hardened and adhered trigger points, and still small enough to access deep layers of hard-to-reach areas.
• Ideal Massage Roller - Use on a table, the floor, or against a wall to target specific areas of the neck, back, foot, arms, glutes, shoulders, and legs. As the ball provides direct compression, it helps relieve soreness, discomfort, and tightness. Measuring 4.7” (12 cm) in diameter, you can take it with you on-the-go.
• Relieve Tired, Sore Feet - Use as an at-home feet massager to help relieve foot soreness and plantar fasciitis. Slowly roll your forefoot, arch, and heel along the ball to release tense muscles.
• Muscle Recovery Tool - Use the BLACKROLL ball as a pre and post workout tool to increase your flexibility, mobility, strength, and to recover faster from injury. It's small and super lightweight and easy to pack in your gym bag for strength training, pilates, golf, tennis, yoga, biking and more. 
• Crafted in Germany - All BLACKROLL products are premium made in Germany, environmentally friendly, developed using energy-saving production, and are made of 100% recyclable materials. They are also water resistant and easy-to-clean.

BLACKROLL balls are ideal for use of self-massages on different areas of the body. Use to target specific tight spots and massage deeper-lying muscle groups. Use them on a table, on the floor, or against a wall. The 4.7 inch ball covers a larger area than the 3.2 inch ball we offer, with less pressure.